Relationship, Heartbreak & Wellness Coach
Whatever brought you here—heartbreak, grief, or the quiet wondering if you'll ever feel like yourself again—you're in the right place.
You've probably tried to think your way out of it. Read everything. Analyzed it from every angle. Replayed it so many times you could recite it. And it's still there. The grief that shows up uninvited. The longing you don't want to admit. The version of yourself you're waiting to get back to.
Healing doesn't happen in your head. It happens when you finally have a safe place to feel it.
Work with Me → Find the kind of support you actually needWhat makes this different
You get the tools and practices that actually help, right away, not months from now.
My background is in psychology, but more importantly, I've lived through this. What I share isn't just theory, it's what actually works in real life.
You'll get compassion and empathy, and you'll also get honesty. The kind that helps you see clearly, shift patterns, and move forward.
Self-Paced · 8-Week Journey
Featured Program
Going through heartbreak is one of the hardest things we go through. This self-paced course exists so you don't have to white-knuckle your way through it.
Eight weeks of guided, self-paced support with real tools, practices, and a structure that meets you where you are. You move through it at your own pace, and you don't have to figure it out alone.
About Carly
I know what it's like to be in it. The kind of heartbreak that makes you question yourself, your choices, your future. The pain that doesn't care that you have things to do and a life to show up for. I've been there and I don't want anyone else to have to go through it alone.
My Full Story →
What People Are Saying
I came in thinking I needed to get over my ex. I left understanding myself in a way I never had before.
Sarah M.
1:1 Coaching Client
This program didn't just help me heal from a breakup it helped me break a pattern I'd been living in for years.
Jamie L.
From Hurt to Healing Graduate
There's something about the way Carly writes and teaches that makes you feel genuinely held. Like you're not crazy for feeling everything so deeply.
Priya R.
Coaching Client
Ways to Work Together
Whether you want personalized guidance, the power of shared support, or something self-paced, there's a way to do this that meets you where you are.
There's something powerful about realizing you're not the only one. Group coaching helps you feel less alone, offers honest reflection, and gives you real-time perspective from people who are where you are.
Join the Group →This is personalized, high-support coaching for when you want to go deeper. We'll identify your patterns, your pain to regulate your nervous system and heal forward.
Work 1:1 with Me →If you want support you can move through on your own time, this is for you. The course gives you structure, tools, and guidance you can come back to whenever you need it.
Start the Course →A deeper, immersive experience designed to take you out of your day-to-day and into real transformation. Through guided practices, movement, and shared connection, you'll reconnect with yourself.
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